Stomach & Digestive Health

Ulcer/reflux, diarrhoea, constipation, and nausea: safe self-care guidance and warning signs to watch for.

stomach-digestive-health

24-Hour Stomach Upset Checklist: What to Do First at Home - Cover Image
Stomach & Digestive Health
24-Hour Stomach Upset Checklist: What to Do First at Home

When your stomach turns after a rushed meal, the wrong medicine can make it worse. Here is a calm 24-hour plan for fluids, food, and red flags.

Pharm. Ime Obot
10 March 2026 · 5 min read
Cholera Season Prep: Safe Water, ORS, and When to Seek Help - Cover Image
Stomach & Digestive Health
Cholera Season Prep: Safe Water, ORS, and When to Seek Help

With cholera control in the news and Nigerians searching for healthier habits, here’s a clear, practical guide to prevention, ORS use, and urgent warning signs.

Pharm. Chidera Samuel
27 January 2026 · 3 min read